It is easy to feel tired when going to work after the New Year. Remember to eat 6 kinds of food. The lecithin content is high

2022-05-23 0 By

With the fifth day of the first month to receive the God of wealth, many shops have begun to open, there are many people have set foot on the road.Although the holiday of Chinese New Year is long, how many people are really well-rested?Go to work almost at the end of the twelfth month holiday, holiday will have to do goods, clean the home;Housewives have to work around the stove from the beginning of the twelfth lunar month.After the first lunar month, there are many customs, visit relatives and friends, and few people can take a comfort sleep.I will go to work in a twinkling of an eye, and I am very tired and tired.In a word, before and after the New Year is particularly tired.Tired, tired how to do?In addition to pay more attention to exercise to enhance physical fitness, keep adequate sleep, but also in the diet of a reasonable diet.Eat fresh ingredients that are in season and vary them.In addition, Bao Ma suggests that people can eat some lecithin rich food ingredients, such as eggs, soy and soy products, milk and so on.Lecithin is the third nutrient along with protein and vitamins, and is one of the essential nutrients for the human body.Bao Ma recommends six foods rich in lecithin that are inexpensive and can benefit from early eating.The first: eggs eggs we are not unfamiliar, almost every family will store a little.It is rich in lecithin and protein, vitellotin, cholesterol and so on, has an important role in human development.Eggs can be boiled, fried, grilled, served as a side dish, etc.It is recommended that we try to boil eggs or steamed eggs to eat, so that less nutrition loss.Recommended recipe: Steamed egg pumpkin Ingredients: baby pumpkin 1, egg 1, salt, cooking wine, medlar, edible oil We use a knife from the pumpkin 1/3 of the knife, dig out the seeds and so on, and then rinse.Take an egg and break it into a bowl.Add a few drops of cooking wine, a little salt, a little cooking oil, and then add the egg 1.5 or 2 times the boiling water, stir well.Remove the froth from the egg and pour it into the pumpkin.Steam the pumpkin in a pot, boiling water for 10-15 minutes.The second kind: soybean and bean products familiar with my people know that I am the number one fan of soybean and bean products, soybean milk, tofu, bean curd, bean curd bamboo, dried beans and so on in turn to eat.Soybeans are rich in plant protein, vitamins, lecithin, minerals and so on. It is good for the body to eat them every once in a while.Recommended ingredients: Soya bean stewed pig’s trotters 1, soya bean 150 grams, rock sugar, cooking wine, green onion, ginger, light soy sauce, dark soy sauce, salt, cooking oil We soak soya bean in warm water for 2-4 hours in advance, rub clean and reserve.Chop the trotter into small pieces and soak in water for 5 minutes.Rub well, remove and add to the pot.Add water, then add wine, onion knot, ginger together blanched.When there is a lot of foam on the surface of the pot, remove the trotters and rinse them with warm water.Heat wok with cold oil, add rock sugar and fry sugar color.Add the pig’s trotter when it reaches the color of jujube.Add light soy sauce, cooking wine and dark soy sauce to fish and color, stew for about 3-5 minutes.Add boiling water over the trotter, boil it in high fire and then change to simmer over low heat.Put the trotters and soya beans into a pressure cooker and cook with a little salt for about 25 minutes.Remove the trotters and soy beans, add 1 tablespoon salt and stir-fry for a while. Serve.Third: walnut walnut is a common nut, nutritious, the price is not high, loved by the people.It is often said that one should “supplement one’s appearance with one’s appearance”. The walnut is shaped like a brain and people believe that eating it can supplement one’s brain.Besides rich lecithin, it also contains a lot of protein, carbohydrates, minerals and so on, which is good for your health.Recommended recipe: peanuts, walnuts, black rice, black beans soy milk Ingredients: peanuts, walnuts 4, black rice, black beans 1 We put peanuts, black rice, black beans in cold water for 2-4 hours, wash clean after pouring into the wall breaking machine.Peel the walnut shell, peel the walnut kernel and rub it into the wall breaking machine.Add water to the wall breaking machine, and the amount of water depends on the volume of the wall breaking machine and the number of people at home.Select soybean milk key to start the wall breaking machine.When the wall breaker stops working, pour it into a bowl and drink it.Fourth: fish head fish head is also a popular food material, especially at home with babies and winter, stew tofu or turnip soup with fish head, refreshing and not greasy, double the nutrition.Fish head is rich in lecithin, protein, unsaturated fatty acids and so on. It is also good for health to eat it every once in a while.Recommended recipe: Fish head shredded turnip soup Ingredients: fish head 1, ginger, green Onions, flour, cooking wine, radish half root, wolfberry, salt, edible oil we remove the fish head scales, gills, etc., add flour, cooking wine, salt rub for a while, and then rinse with water.Flour can remove impurities from fish, and salt can kill bacteria.Drain the fish head and wipe the surface with kitchen paper.Grease pan, pour off and add 1 tablespoon of cold oil.Sprinkle a little salt on the sides and bottom of the pan and fry the fish head on both sides.After the fish head is set, pour off the oil, and then pour in boiling water until it reaches the head.The fire is boiling and the fire is small.Remove both ends of radish, rub and shred.When the soup is thick and white, pour in the shredded turnip and cook it over medium and small heat.Season shredded radish with salt and simmer for 2 minutes.Sprinkle goji berries and scallions and serve.With the strengthening of people’s health awareness, milk has increasingly become an indispensable food in life.Drink a cup of milk for breakfast to supplement the nutrition needed for the day, drink a cup of milk in the evening to sleep peacefully.Milk can not only be drunk but also used to make snacks, such as fried milk, milk heart hemp flower, etc.The milk on the market is full of beautiful things in eyes, how should we choose?Bao Ma advised everyone to choose pure milk to drink, it is the real milk.① Look at the ingredient list, there are only three words raw milk on the ingredient list, which is good pure milk.② Look at the protein content, the standard is protein content is greater than 3 grams, the higher the nutritional value of the higher.③ Look at the calcium content, the general calcium content of pure milk is 120mg/100ml, the higher the better.The sixth: kelp everyone is not strange to kelp, especially in the summer to eat a little more.It is a kind of cheap and nutritious seafood, rich in polysaccharides, protein, carotene, calcium, iron and other mineral elements.It can be served cold, stewed, roasted, etc. Changing the way you eat it often can replenish the nutrients needed by the human body.Recommended recipe: Cold kelp ingredients: kelp 200g, garlic seeds, millet pepper, balsamic vinegar 4 spoons, sesame oil 1 spoon, cooking oil, salt, sugar, light soy sauce 1 spoon we soak kelp in water, rub it, and then cut into silk.Bring the water to a boil and blanch the kelp.Remove and soak in cold water for about 40 seconds.Drain and transfer to a bowl.Wash the garlic and millet pepper and cut them into pieces and put them into the kelp.In a bowl, whisk together light soy sauce, balsamic vinegar, sugar and salt.Heat oil in wok and add garlic to stir up flavour.Pour in the sesame oil and the sauce, stir well and serve.Conclusion: soon to go to work, before and after the Chinese New Year did not have a good rest, remember to eat 6 kinds of lecithin food, eat early benefit early.I am baoma private room 7788, an office worker like cooking.Every day around the stove, POTS and pans and work, tired and happy.I will try my best to share my family’s three meals and four seasons, so as to provide reference for everyone and record my lost youth. Meanwhile, I look forward to communicating with you.This is the flavor of the Chinese New Year