The custom of the third day of the New Year, not happy New Year, at home big fish and meat tired of eating, send you 10 scraping fat vegetables

2022-04-29 0 By

The custom of the third day of the New Year, not happy New Year, at home big fish and meat tired of eating, send you 10 scraping fat vegetables.Today is the second year, tomorrow is the third day of the third year, the custom of the third day of the third year of the year is: do not pay New Year’s visit, generally at home and family together, there are married daughter back home and so on.Since the New Year’s Eve dinner to today’s second day, I believe that many people are big fish and big meat every day, all kinds of meat dishes eat very much, and all kinds of fruits, snacks and so on, plus less exercise, will let our body have a lot of fat accumulation.There is a saying that during the festival, fat three catties.So how to let our body fat burn off?In addition to proper exercise, there are some vegetables that can help our body get rid of excess fat. Here I share 10 dishes of scraped rape, which are both meat and vegetable.Stir-fry stir-fry is a very good scratch rape.Lettuce is a kind of green vegetable that contains a lot of vitamins, calcium and other nutrients. It is also a seasonal vegetable now.It can be washed and eaten raw, stir-fried or mixed.The taste of the lettuce: crisp and refreshing, very delicious.Eating a moderate amount of lettuce can help our body to get rid of excess fat.1, wash and cut into small sections, garlic skin wash and cut into minced, red pepper and green onion wash and cut into shreds.2. Pour water into the pot and bring to a boil. Blanch the lettuce for 1 minute, remove and serve.3. Pour cooking oil into the wok, add garlic and stir-fry until fragrant. Add starchy water and light soy sauce and stir-fry until thick.Soy sauce radish slice is a taste: sour and spicy crisp, refreshing and appetizing delicious.Radish is a vegetable that can be eaten raw, or used in salads, stir-fries, dried radish, or sliced radish sauce. It’s a great choice.White radish is high in vitamin C, which is very good for our health whether eaten raw or cooked.The best way to cook radish is to slice it with sauce.Sauce radish slice method: 1, white radish clean cut into thin slices, put in the soup, add salt mix marinate for 20 minutes.2. Remove the water from the pickled radish slices, peel the garlic and wash the ginger and slice into the radish.3, wash the pepper, cut into sections and add radish, add salt, light soy sauce, sugar, balsamic vinegar, cold boiled water and mix well, cover tightly with plastic wrap, pickle 1 night, the next day can be eaten.Carrot slices with Oyster Sauce Lettuce with oyster sauce is a vegetarian dish popular with many people.Lettuce is green in color and leaves are very crisp and tender without any tendons, so it is also called glass dish.Lettuce contains a lot of vitamin C, vitamin B, calcium and other nutrients, can be washed directly after eating raw.Lettuce can be stir-fried, cooked in soups or cooked in oyster sauce.Eating lettuce in moderation can help remove excess fat from our bodies.Oyster sauce lettuce method: 1, lettuce leaves peeled off, with clean water control dry water.2, peeled garlic, washed and sliced, add light soy sauce, oyster sauce, salt, starch water into the bowl and mix well.3. Pour clear water into the pot and bring to a boil. Add lettuce and blanch for 30 seconds.4. Heat up the cooking oil in the wok, add in the garlic and stir-fry until fragrant. Add in the seasoned water and stir-fry until thick and drizzle over the lettuce.Cabbage in vinegar cabbage in vinegar is a very delicious home dish.Taste of cabbage in vinegar: sour and spicy, delicious appetizer.Cabbage in vinegar is now a seasonal vegetable.Cabbage contains a lot of vitamin C, calcium and other nutrients.Bok choy has almost no fat and is great in stir-fries, soups and vinegar.Vinegar cabbage practice: 1, the cabbage wash cut into small pieces, chili wash cut into sections, garlic wash and slice.2. Pour cooking oil into the pot, add minced garlic and chili and stir-fry until fragrant, add cabbage and stir-fry evenly, add salt and white vinegar and stir-fry until done.Stir-fried Cabbage in Vinegar Stir-fried Cabbage in vinegar Stir-fried cabbage in vinegar stir-fried cabbage in vinegar is a very good home-cooked dish.The green vegetables of mushroom green vegetables are Shanghai green, green in color, contain a lot of vitamins, calcium and so on, eat some vegetables in right amount, can help our body remove fat.Greens are great in stir-fries, soups, and mushrooms.The taste of mushroom green vegetables: green vegetables crisp and refreshing, mushroom soft and glutinous delicious.The practice of mushroom green vegetables: 1, the Shanghai green with clean water control dry water.Wash and cut mushrooms into small pieces.2, add salt to the bowl, light soy sauce, dark soy sauce, starch water mix well.3. Put water and salt into the pot and bring to a boil. Put in the vegetables and blanch them for 1 minute.4. Pour cooking oil into the pot, heat the oil and stir the mushrooms until fragrant. Add the sauce and stir until thick and cooked and put it on the plate.Stir-fried shrimps with celery is a colorful dish that is delicious with meat and vegetables.Stir-fried shrimps with celery are cooked with celery and shrimps.Celery is a kind of green vegetable with a lot of dietary fiber and no fat. Shrimps contain a lot of high-quality protein. Both are nutritious and delicious when paired with stir-fries.Celery fried shrimp: 1, celery stick wash cut into a diamond shape, red pepper wash cut into a diamond shape.2. Wash the shrimps and put them into a dish. Add starch and egg white and mix them well.Wash and shred ginger.3. Add cooking oil into the wok, heat the oil and stir-fry the shrimps until the color changes. Add celery and red pepper, stir-fry the ginger evenly, add light soy sauce and salt, stir-fry until done and put on a plate.Stir-fried shrimp with celery 7. Stir-fried Lean Meat with Beancurd Bamboo is a nutritious and delicious fat-skimming dish with meat and vegetables.Beancurd bamboo is made of soy beans, contains a lot of calcium and protein, no fat, lean meat contains a lot of iron, two kinds of stir-fry, nutritious and delicious, very delicious.Stir-fried pork with beancurd bamboo is very suitable for women and children to eat meat dishes.Bean curd bamboo fried lean meat: 1, soak the bean curd bamboo in warm water and wash it and cut it into small pieces. Wash the green red pepper and cut it into diamond shape.Wash and slice ginger.2. Wash and slice lean meat, put it into a soup plate, add light soy sauce, and marinate with starch for 15 minutes to taste.3. Add cooking oil into the pot, heat the oil and stir fry lean meat until the color changes, add ginger, green red pepper and stir fry evenly, add beancurd bamboo and stir fry evenly, add salt, light soy sauce and stir fry until cooked and plate.Fried Lean Pork with Beancurd Bamboo Steamed Eggs with clams is a very delicious home-cooked dish.Clam steamed egg is used to steam cooked food with egg liquid and clam.Clam steamed egg taste: soft, sweet, savory and delicious.Steamed egg with clam is a delicious food for all ages.Clam steamed egg is simple, nutritious and delicious, so you won’t gain weight if you eat more.Clam steamed eggs: 1, the egg shell into the soup plate, with chopsticks to stir evenly, add a small amount of water.2, clam wash into the egg liquid, add salt, pepper, even the soup into the steamer through the water fire steamed end.3, wash the chives, cut into the egg, drizzle with sesame oil.Fried Chicken breast with mushrooms is a very tasty scratch rape.The chicken breast fried with mushroom is fat-free and contains a lot of protein, vitamins and so on.Chicken breast is suitable for stir-frying and deep-frying.Stir-fried chicken breast with mushroom is cooked with chicken breast, green red pepper and white mushroom.Stir-fried chicken breast with mushrooms is a nutritious meat dish with meat and vegetables.Stir-fried chicken breast with mushrooms: 1. Wash the chicken breast and cut it into small pieces, put it into a soup plate, add starch, stir stir with light soy sauce, and marinate for 15 minutes.2, green and red pepper wash and cut into strips, white mushroom wash and slice thinly, ginger wash and slice.3. Pour oil into the pot, add ginger, stir fry chicken breast until white, add mushrooms, green and red pepper and stir fry evenly, add light soy sauce, salt and stir fry until cooked and plate.Fried Chicken breast with Mushrooms pumpkin Lily pumpkin lily is a sweet and delicious dessert.Pumpkin lily’s pumpkin pumpkin is a delicious low-fat ingredient.Pumpkin is also a staple that can be eaten as a staple, in dishes, or in porridge.Soup with old pumpkin and lily, taste: sweet and soft, light and refreshing, it is very delicious dessert.Pumpkin lily recipe: 1, peel off the skin of old pumpkin, wash and cut into small pieces into a rice cooker.2, fresh lily wash, put into the old pumpkin, blueberry wash into the rice cooker, add the right amount of water, press the soup key.3. When the time is up, you can spoon it into the soup plate and add sugar to taste it. It can also be sweet without soup.Pumpkin lily summed up the third day of the Chinese New Year, not happy New Year, at home big fish and meat tired of eating, send you 10 scraping fat vegetables.Today is the second day, tomorrow is the third day, the third day many people will stay at home with their families, do not go to the New Year.After a few days of the Chinese New Year, eat a lot of fish and other meat dishes every day, as well as snacks and fruits, it is easy to let our body fat accumulation, so we should exercise right amount, and then eat some scratch rape.The above 10 scrape rape, both meat and vegetable, you can choose a few to do according to their own taste and family food oh.I am @Hubei yanzi, you are welcome to leave a comment or follow me, thank you!